After a feeding, soothe sore nipples by rubbing lanolin or even some of your own breast milk on them. If there is a break in the skin, hydrogel pads can provide immediate cooling relief and aid in tissue healing. Breast shells can allow air to circulate and protect nipples from brushing against clothing between nursing or pumping sessions. While pumping massage your breast with compression moving toward your nipple. It helps to relieve as much milk as possible. It is best to continue nursing because that is the only way to overcome soreness in nipples. I know the toe curling pain, but soon it will be gone.
Nov 20, · 4. While using the breast pump always start the suction from low to high. Don t start to pump at high speed this can cause nipple pain. 5. While pumping your nipples should not feel any kind of pain. Pump each breast for about 15 minutes. If you're still getting breast milk after that time, you can pump for a little longer (a maximum of 20 minutes). Continuing to pump for longer than the recommended maximum time can lead to sore nipples and breasts, as well as to overstimulation and oversupply. Avoid Bicycle Horn Pumps.
Especially when you are using a too small breast shield, in a lot of case your nipple may rub the side wall of the flange while pumping, resulting in sore nipple while or after pumping. Another thing is, some moms prefer to use soft flange cushion (such as the one from Avent) while pumping simply because pumping with it feels more comfortable. Nov 30, · Incorrectly Sized Breast Pump Flanges. If your breasts are sore during or after pumping, and if your breasts look pinched or reddened after pumping, you’re likely using too small a breast pump flange. You can contact your breast pump company for troubleshooting. You can also buy or order larger size flanges and see if they work better.