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How to do a posture check: Stand with the back of your head against the wall and place your heels 6 inches from the wall. Your shoulder blades . Adult Posture Orthosis, Upper Back Support for Clavicle Support, Adjustable Back Straightener and Pain Relief for Neck, Back and Shoulders (Small) Visit the Furlove Store. out of 5 stars. 1 rating. Price: $ Get Fast, Free .

Keep your back straight — don’t let it arch. Hold for a few seconds, then lower your arm and leg and repeat with the opposite limbs. If this is too difficult, you can start by just lifting your legs one at a time, then lift each arm individually. Over time, you’ll be able to progress and lift both limbs simultaneously. Try these tips for improving your posture while standing, sitting and lying in bed, with a focus on spinal mobility and breath work. While walking, stand tall. Inhale, roll your shoulders up and back, then exhale and roll your shoulders down, as if you are gently tucking your shoulder blades into your back pockets.