Jun 25, · As per the American Heart Association (AHA), if you are an adult, your heart rate should be in the range of 60 to beats per minute. And if your age is between 6 and 15 years, your heart rate should be anywhere between 70 and per minute. What is a good heart rate for my age? Jul 30, · Your resting heart rate is the heart pumping the lowest amount of blood you need because you’re not exercising. If you’re sitting or lying and you’re calm, relaxed and aren’t ill, your heart rate is normally between 60 (beats per minute) and (beats per minute).
Jan 20, · The normal resting heart rate for adults over the age of 10 years, including older adults, is between 60 and beats per minute (bpm). Highly trained Author: Markus Macgill. Jan 04, · Your maximum heart rate is about minus your age. 3 In the age category closest to yours, read across to find your target heart rates. Target heart rate during moderate intensity activities is about % of maximum heart rate, while during vigorous physical activity it’s .
Oct 02, · A normal resting heart rate for adults ranges from 60 to beats per minute. Generally, a lower heart rate at rest implies more efficient heart function and better cardiovascular fitness. For example, a well-trained athlete might have a normal resting heart rate closer to 40 beats per minute. To measure your heart rate, simply check your pulse.